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Shrodhara - approximately 90 mins
warm oil on the third eye
After a short head & shoulder massage to relax you warm oils are gently and slowly poured over the third eye in a continuous movement for about thirty minutes. You are then left to relax or meditate in your own feeling of bliss. Shirodhara helps to quiet a chattering mind, induces rest, relieves sinusitis, chronic colds and insomnia.
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